Recipe for Palak Paneer: A Delicious and Nutritious Indian Classic
Palak Paneer is one of the most beloved North Indian dishes that beautifully combines tender cubes of paneer (cottage cheese) with creamy, spiced spinach gravy. Not only is it rich in taste, but it is also packed with nutrients like iron, calcium, and protein, making it a wholesome addition to your meal. Whether you are cooking for a festive gathering or a comforting family dinner, this recipe will guide you to create an authentic and flavorful Palak Paneer right at home.
Ingredients
Here is what you will need:
● 250 grams paneer, cut into cubes
● 3 cups fresh spinach leaves (palak), cleaned and chopped
● 1 large onion, finely chopped
● 2 medium tomatoes, chopped
● 1-2 green chilies
● 1 teaspoon ginger-garlic paste
● 1 teaspoon cumin seeds
● 1/2 teaspoon garam masala
● 1/2 teaspoon turmeric powder
● 1 teaspoon coriander powder
● 1/2 teaspoon red chili powder
● 2 tablespoons fresh cream (optional)
● 2 tablespoons oil or ghee
● Salt to taste
● Water as needed
Method
Follow these simple steps to prepare your Palak Paneer:
1. Blanch the Spinach
○ Bring a pot of water to a boil. Add the spinach leaves and cook for 2-3 minutes until they wilt.
○ Immediately transfer the spinach to a bowl of cold water to retain the green color.
○ Drain and blend the spinach along with green chilies into a smooth puree. Keep aside.
2. Prepare the Base
○ Heat oil or ghee in a pan over medium heat.
○ Add cumin seeds and let them splutter.
○ Add chopped onions and sauté until golden brown.
○ Stir in ginger-garlic paste and cook for another minute.
3. Cook the Tomatoes
○ Add the chopped tomatoes to the pan and cook until they soften and the oil begins to separate.
○ Add turmeric, coriander powder, and red chili powder. Mix well.
4. Combine Spinach Puree
○ Pour in the spinach puree and mix everything together.
○ Add salt and cook for 4-5 minutes on medium heat. If the gravy is too thick, add a little water to adjust the consistency.
5. Add Paneer
○ Gently add paneer cubes to the spinach gravy.
○ Cook for another 2-3 minutes so the paneer absorbs the flavors.
6. Finish with Garam Masala and Cream
○ Sprinkle garam masala over the curry.
○ If you prefer a richer taste, stir in fresh cream before turning off the heat.
Serving Suggestions
Palak Paneer pairs wonderfully with hot roti, naan, paratha, or steamed basmati rice. You can also serve it alongside a fresh cucumber salad and pickles to complete the meal.
Tips for Best Results
● Use fresh spinach for vibrant color and flavor.
● Soak paneer cubes in warm water for 10 minutes to keep them soft.
● Adjust the spice level by adding more or fewer green chilies.
Enjoy this classic Indian delight in your kitchen and treat your taste buds to the comforting flavors of homemade Palak Paneer.
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