Recipe for Matar Gobhi Curry
Matar Gobhi Curry is a comforting and flavorful North Indian dish made with cauliflower (gobhi) and green peas (matar) simmered in a spiced tomato-onion gravy. It’s a wholesome curry that pairs perfectly with chapati, paratha, or steamed rice. Let’s explore how you can prepare this simple yet delicious dish at home.
Ingredients
For the Curry:
● 2 cups cauliflower florets (gobhi)
● 1 cup green peas (matar)
● 2 medium onions, finely chopped
● 2 medium tomatoes, finely chopped or pureed
● 1 green chili, slit
● 1 tablespoon ginger-garlic paste
● 2 tablespoons oil or ghee
● ½ teaspoon cumin seeds (jeera)
● 1 teaspoon turmeric powder (haldi)
● 1 teaspoon red chili powder
● 1 teaspoon coriander powder (dhania)
● ½ teaspoon garam masala
● Salt to taste
● 1½ cups water (adjust for desired consistency)
● Fresh coriander leaves for garnish
Preparation Steps
Step 1: Prep the Vegetables
Wash the cauliflower florets thoroughly and soak them in warm salted water for 10 minutes. This removes any impurities or small insects. Boil them for 2-3 minutes until slightly tender and set aside.
Step 2: Make the Base Masala
In a kadhai or deep pan, heat oil or ghee. Add cumin seeds and let them splutter. Then add chopped onions and sauté until golden brown. Add the ginger-garlic paste and cook until the raw smell disappears.
Step 3: Add Tomatoes and Spices
Add chopped or pureed tomatoes and cook on medium flame until the oil separates from the masala. Mix in turmeric, red chili powder, coriander powder, and salt. Stir well to blend all the flavors.
Step 4: Combine Cauliflower and Peas
Add the boiled cauliflower florets and green peas to the masala. Mix everything gently so the vegetables are coated well with the spices. Add water and cover the pan. Let the curry simmer on low heat for 8–10 minutes, allowing the flavors to infuse and the veggies to cook completely.
Step 5: Finish and Garnish
Once the curry thickens to your desired consistency, sprinkle garam masala and stir gently. Turn off the flame and garnish with fresh coriander leaves.
Serving Suggestions
Matar Gobhi Curry tastes best when served hot with chapati, tawa paratha, or jeera rice. You can also pair it with plain curd or raita for a complete and satisfying meal.
Tips for the Perfect Curry
● For a richer taste, add a spoonful of cream or cashew paste while simmering.
● If you like a smoky flavor, lightly roast the cauliflower florets before adding them to the curry.
● Adjust the spice level according to your taste preference.
Matar Gobhi Curry is a perfect balance of comfort and flavor. With simple ingredients and minimal effort, this dish brings warmth and satisfaction to any meal, making it an ideal choice for both everyday cooking and special occasions.
