Recipe for Homemade Healthy Beetroot Salad

If you’re looking for a vibrant, nutritious, and refreshing addition to your meals, a beetroot salad is the perfect choice. Packed with vitamins, minerals, and antioxidants, beetroot not only adds color to your plate but also supports heart health, boosts energy, and improves digestion. This simple homemade beetroot salad recipe combines wholesome ingredients that are both delicious and healthy.
Ingredients
●    2 medium-sized beetroots (boiled or roasted)

●    1 small cucumber (chopped)

●    1 small onion (finely sliced)

●    1 tomato (chopped)

●    A handful of fresh coriander or mint leaves (chopped)

●    1 tablespoon lemon juice

●    1 tablespoon olive oil

●    Salt to taste

●    Black pepper to taste

●    Optional: a sprinkle of roasted sesame seeds or crushed peanuts for crunch

Instructions
1.    Prepare the Beets:
 Wash the beetroots thoroughly and boil them until tender, which usually takes around 20–25 minutes. You can also roast them in the oven for a slightly smoky flavor. Once done, let them cool, peel off the skin, and cut them into cubes or thin slices.

2.    Chop the Vegetables:
 Finely chop the cucumber, tomato, and onion. Fresh veggies add a crisp texture and balance the natural sweetness of the beets.

3.    Mix Everything Together:
 In a large mixing bowl, combine the chopped beets, cucumber, tomato, and onion. Add the fresh coriander or mint leaves for extra freshness.

4.    Add the Dressing:
 In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour this dressing over the salad and toss everything gently so that the flavors blend well.

5.    Add the Crunch (Optional):
 Sprinkle roasted sesame seeds or crushed peanuts on top for a nutty crunch and added nutrition.

6.    Serve and Enjoy:
 Serve the salad immediately, or refrigerate it for 15–20 minutes before serving if you prefer it chilled. It pairs perfectly with grilled dishes or can be enjoyed as a light standalone meal.

Health Benefits of Beetroot Salad
●    Boosts Heart Health: Beetroot is rich in nitrates that help regulate blood pressure and improve circulation.

●    Supports Digestion: The fiber in beets promotes healthy digestion and keeps your gut happy.

●    Improves Immunity: Packed with vitamin C and antioxidants, beetroot helps strengthen the immune system.

●    Great for Skin: The iron and folate in beets promote healthy, glowing skin.

Final Thoughts
This homemade healthy beetroot salad is a wonderful blend of flavor, texture, and nutrition. It’s easy to prepare, visually appealing, and great for your body. Whether you’re serving it as a side dish or a quick meal, it’s a refreshing way to stay healthy and energized.

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