Recipe for Falafel Rice: A Fusion Delight
Falafel rice is a creative fusion dish that combines the rich, herby flavors of traditional Middle Eastern falafels with the comforting texture of fluffy rice. This versatile recipe is perfect for those who enjoy exploring global cuisines or need a wholesome, plant-based meal that's easy to prepare. Packed with protein, fiber, and vibrant spices, this dish is a must-try!
Ingredients
For the Falafel:
● 1 cup chickpeas (soaked overnight)
● 1 small onion, finely chopped
● 3 garlic cloves
● ½ cup fresh parsley
● ½ cup fresh cilantro
● 1 tsp cumin powder
● 1 tsp coriander powder
● ½ tsp paprika
● ¼ tsp baking soda
● Salt to taste
● 2 tbsp all-purpose flour or chickpea flour
● Oil for frying (or baking option available)
For the Rice:
● 1½ cups basmati rice (or any long-grain rice)
● 2½ cups vegetable broth (or water)
● 1 tbsp olive oil
● ½ tsp turmeric powder
● ½ tsp cumin seeds
● 1 small onion, finely sliced
● Salt to taste
Toppings and Garnishes:
● Tahini sauce or garlic yogurt
● Diced tomatoes
● Sliced cucumbers
● Pickled onions
● Fresh parsley
Instructions
1. Prepare the Falafel Mixture
● Drain the soaked chickpeas and pat them dry using a kitchen towel.
● In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin powder, coriander powder, paprika, and salt. Blend until the mixture is coarse and holds together when pressed. Avoid over-processing into a paste.
● Add baking soda and flour to the mixture. Mix well and refrigerate for 30 minutes.
2. Cook the Rice
● Rinse the basmati rice thoroughly under running water until the water runs clear.
● Heat olive oil in a medium saucepan. Add cumin seeds and let them sizzle for a few seconds.
● Add sliced onions and sauté until golden.
● Stir in turmeric powder and the rinsed rice. Toast the rice lightly for 1-2 minutes.
● Pour in vegetable broth, season with salt, and bring the mixture to a boil. Reduce the heat to low, cover the pan, and simmer until the rice is fully cooked and fluffy (about 15-20 minutes).
3. Shape and Cook the Falafels
● Remove the falafel mixture from the refrigerator. Shape it into small balls or patties.
● Heat oil in a deep skillet for frying. Fry the falafel balls until golden brown and crispy. Place them on a paper towel to remove excess oil.
● Baking Option: Preheat the oven to 200°C (400°F). Place falafel balls on a lined baking tray, drizzle with a little oil, and bake for 20-25 minutes, flipping halfway through.
4. Assemble the Falafel Rice
● Fluff the cooked rice with a fork and transfer it to a serving platter.
● Arrange the falafel balls on top of the rice.
● Garnish with diced tomatoes, cucumbers, pickled onions, and parsley.
5. Serve with Sauce
● Drizzle tahini sauce or garlic yogurt over the dish for a creamy and tangy flavor. Serve immediately and enjoy!
Tips and Variations
● Add Veggies: Incorporate sautéed bell peppers, zucchini, or roasted eggplant into the rice for added nutrition.
● Spice It Up: Add a dash of chili powder or cayenne pepper to the falafel mixture for extra heat.
● Gluten-Free Option: Use chickpea flour or almond flour instead of all-purpose flour for a gluten-free recipe.
● Meal Prep: Falafels can be made ahead and stored in the refrigerator for up to 3 days or frozen for longer use.
Falafel rice is more than just a meal; it’s an experience of bold flavors and wholesome ingredients. Whether you’re hosting a dinner party or looking for a satisfying weekday meal, this recipe promises to impress and nourish.
