Lauki Paratha Recipe: A Nutritious Twist to Your Regular Meal
Lauki, also known as bottle gourd, is a powerhouse of nutrition that is often underrated. One delicious way to include this humble vegetable in your diet is by making Lauki Paratha. This paratha is not only healthy but also packed with flavor and makes for a wholesome breakfast, lunch, or dinner option. Let’s explore how to prepare soft, flavorful lauki parathas at home.
Ingredients Needed:
● 1 medium-sized lauki (bottle gourd), peeled and grated
● 2 cups whole wheat flour
● 1 teaspoon salt (adjust to taste)
● 1 teaspoon ajwain (carom seeds)
● 1 teaspoon jeera (cumin seeds)
● 1 teaspoon red chili powder
● 1 teaspoon turmeric powder
● 1 teaspoon garam masala
● 1 green chili (finely chopped, optional)
● 1 tablespoon fresh coriander leaves (chopped)
● Ghee or oil for cooking
Method of Preparation:
1. Prepare the Dough:
Start by grating the lauki. Squeeze lightly to remove excess water but retain a little moisture to help in kneading. In a large bowl, combine the grated lauki with whole wheat flour. Add salt, ajwain, cumin seeds, red chili powder, turmeric, garam masala, green chilies, and chopped coriander. Mix well.
Slowly knead the dough using the moisture from the lauki. If needed, add a few tablespoons of water. Make sure the dough is soft and pliable. Let it rest for 10–15 minutes.
2. Roll the Parathas:
Divide the dough into equal portions and roll each into a smooth ball. Dust a little flour on your surface and gently roll out each ball into a medium-sized paratha.
3. Cook the Parathas:
Heat a tawa or flat pan on medium flame. Place the rolled paratha on the hot pan and cook on one side for a minute. Flip and apply a little ghee or oil, then flip again and repeat on the other side until both sides are golden brown and slightly crisp.
Repeat the process for the remaining dough.
Serving Suggestions:
Lauki paratha tastes best when served hot with fresh curd, pickle, or a simple chutney. It also pairs well with a bowl of dal or raita, making it a complete meal.
Health Benefits:
Lauki is rich in fiber, vitamins, and minerals. It aids digestion, helps in weight management, and keeps the body cool during hot weather. When combined with whole wheat flour and cooked with minimal oil, lauki paratha becomes a nutritious and satisfying dish.
Final Thoughts:
If you’re looking to incorporate more vegetables into your daily meals or want a healthy twist to your regular paratha, lauki paratha is an excellent choice. It’s easy to make, flavorful, and good for all age groups. Perfect for lunchboxes or a weekend brunch, this recipe is sure to become a family favorite.
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