Pregnancy diet and nutrition: 10 Foods keeps you and your baby healthy

Yogurt
Your baby needs calcium for his growing bones, and you need it to keep yours strong and to help your muscles and nerves function. Aim for about 1,200 milligrams every day. Yogurt: cup for cup, it contains as much calcium as milk - plus it's packed with protein and folate. The active cultures (i.e., good bacteria) in yogurt can also help prevent stomach upset as well as yeast infections (which are more common in pregnancy).

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