Postpartum Hair Loss: Causes and Remedies

After giving birth, many new mothers notice more hair falling out than usual. It may appear on the pillow, in the shower, or on a hairbrush. This can feel worrying, especially during a time when so much else is changing. The reassuring news is that postpartum hair loss is common and is usually temporary.

Understanding why it happens—and how to care for your hair gently—can make this phase easier to manage.

Why Does Postpartum Hair Loss Happen?


During pregnancy, higher levels of hormones such as oestrogen keep more hair in its growing phase. That is why some people notice thicker or fuller hair while expecting.



After delivery, hormone levels shift, and many of those hairs move into the shedding phase around the same time. This is known as postpartum hair shedding, a form of temporary hair loss called telogen effluvium.



Shedding often becomes noticeable a few months after birth. For many people, it gradually settles as the hair-growth cycle returns to its usual pattern. The timing and amount can vary from person to person.


What Does It Look Like?



Postpartum shedding may show up as more hair than usual coming out during washing or brushing. Some people notice thinning around the hairline or temples, while others see an overall reduction in volume.



Although the change can look dramatic, it does not usually mean the hair follicles have been permanently damaged. New growth often appears gradually, though it may take time for hair to regain its previous fullness.



Gentle Ways to Care for Your Hair



There is no instant remedy that stops normal postpartum shedding, but a gentle routine can help reduce avoidable breakage and keep hair comfortable.



Handle hair carefully. Use a wide-tooth comb, especially when hair is wet, and avoid forceful brushing or rubbing with a towel.


Choose loose hairstyles. Tight ponytails, buns, or braids can place extra tension on the hair. Soft scrunchies and relaxed styles are kinder to fragile strands.



Limit heat and harsh treatments. Frequent straightening, curling, bleaching, or chemical processing may contribute to breakage. If you use heat, choose a lower setting and apply a heat protectant.



Keep your scalp comfortable. Wash as often as needed with a gentle shampoo. There is no need to stop washing because of shedding; loose hairs may simply become more noticeable during a wash.



Support Hair With Balanced Nutrition



A varied diet can support general recovery after childbirth and provide nutrients needed for healthy hair growth. Include sources of protein such as lentils, beans, eggs, dairy, fish, or other foods that suit your diet. Iron-rich foods, fruits, vegetables, and whole grains can also contribute to balanced nutrition.



Avoid starting high-dose vitamins or hair supplements without medical advice, particularly while breastfeeding. More is not always better, and supplements are most useful when there is a confirmed need.



When Should You Seek Medical Advice?



Postpartum shedding is usually temporary, but it is worth speaking with a healthcare professional if hair loss is severe, appears in distinct bald patches, continues without improvement, or comes with scalp pain, redness, or significant itching.


A clinician may also consider other possible contributors, such as iron deficiency or thyroid changes, especially if you have unusual fatigue, dizziness, or other symptoms. Do not assume every change in hair is caused by childbirth alone.



Give Your Hair Time



Postpartum hair loss can be emotionally difficult, but it is a common part of the body’s adjustment after pregnancy. Gentle handling, balanced meals, and patience are often the most helpful steps while your hair cycle settles.



Try not to judge your recovery by how quickly your hair returns to its former thickness. If the shedding feels unusual or worrying, seek personalised advice. You deserve reassurance and support during this stage of motherhood.

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