Poor sleep habits can negatively effect on self-control

"Many aspects of our daily lives can be affected by better-managed sleep and self-control capacity," Pilcher said. "Improved health and worker performance are two potential benefits, but societal issues such as addictions, excessive gambling and over spending could also be more controllable when sleep deficiencies aren't interfering with one's decision making," Pilcher said.

TAGS : poor sleep habits can negatively effect on self-control, poor sleep habits effect self-contropl, health tips, health care, ifairer