Poor sleep habits can negatively effect on self-control

Studies have also found that sleep deprivation decreases self-control but increases hostility in people, which can create problems in the workplace and at home, Pilcher said. Better sleep habits can contribute to a more stable level of daily energy reserves, research has indicated. Availability of energy can refuel a person's ability to make more difficult choices rather than opting for the easier choice or the easier task.

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