Menstrual Hygiene Day 2019: Best Juices for Menstrual Cramps

White yam (Ratalu) juice
White yam, famous as 'Ratalu' is another best natural cure for menstruation pain as it is rich in vitamin (A, B6 and C), anti-oxidants, iron, potassium and dietary fiber. It also possesses amazing anti-spasmodic properties that help in reducing pain to a great extent.

Ginger and Peppermint juice
Ginger is natural pain reliever and possesses anti-inflammatory properties that help in treating menstruation pain naturally. Just take some peppermint leaves and ginger root, prepare juice and drink it twice to thrice a day. It will ease the pain and reduce cramps instantly. It also maintains proper blood flow in the body.

Water-Blueberry juice
This is also helpful to cure from  menstruation pain and cramps.

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