Menstrual Hygiene Day 2019: 10 Home remedies to beat menstrual pain

Fennel
Add one teaspoon of fennel seeds to a cup of boiling water. Simmer the mixture on low heat for five minutes. Remove from heat and strain thetea. Add one teaspoon of honey and mix well. Drink this herbal tea two times daily beginning three days before the expected start date of your cycle. Continue drinking it as needed for pain. Drink it hot for best result

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