Keep yourself fit and healthy with Running
Improves lung capacity:-
For proper supply of oxygen to
the body, your lungs and heart work together in sync with the
circulatory system. When you run then your body uses more oxygen and
creates more carbon dioxide. Your breathing rate also increases and thus
regular practice improves lungs' oxygen capacity
TAGS : keep yourself fit and healthy with running, how running keeps you fit and healthy, know why running is package of good health, benefits of running, ifairer
