Health Benefits of Applying Oil on Your Hair Every 2 Days
Hair care routines have evolved over the years, but one traditional practice that still stands strong is oiling the hair. In Indian households, applying oil is more than just a beauty ritual—it’s considered a holistic treatment for the scalp and hair. While some people apply oil daily and others only once in a while, doing it every two days strikes a balance between nourishment and scalp health. Let’s explore the benefits of this simple yet powerful habit.
1. Deep Nourishment for Hair Strands
Hair oiling provides essential nutrients like fatty acids, vitamins, and minerals that penetrate deep into the hair shaft. Applying oil every two days ensures a steady supply of nourishment, helping your strands remain soft, strong, and less prone to breakage.
2. Improved Blood Circulation in the Scalp
When you massage oil into your scalp, you stimulate blood flow. Better circulation means your hair follicles receive more oxygen and nutrients, which can promote healthier and thicker hair growth over time.
3. Keeps the Scalp Hydrated
Just like your skin, the scalp also needs hydration. Washing, pollution, and sun exposure can strip natural oils, leaving the scalp dry and itchy. Regular oiling every two days helps maintain the scalp’s moisture balance, reducing dandruff and flakiness.
4. Strengthens Hair Roots
Oiling strengthens the connection between your roots and hair shafts. This reduces hair fall caused by weak follicles and provides resilience against environmental stressors like dust, heat, and pollution.
5. Prevents Split Ends and Frizz
Dryness is one of the main reasons behind split ends and frizzy hair. Applying oil coats the strands with a protective layer, locking in moisture and keeping the hair manageable, shiny, and smooth.
6. Acts as a Natural Conditioner
Instead of relying only on chemical-based conditioners, regular oiling can serve as a natural, cost-effective alternative. Oils like coconut, almond, or argan help soften hair, reduce tangles, and add a healthy sheen.
7. Helps Reduce Stress
The benefits are not just physical—oiling your hair every two days can also be therapeutic. A gentle scalp massage with oil relieves tension, reduces stress, and improves sleep quality, which indirectly supports hair health too.
8. Protects Against Premature Greying
Certain oils, especially amla and bhringraj oil, are known for their ability to delay premature greying. Regular application every two days ensures the scalp absorbs these nutrients effectively.
Best Oils to Use for Every 2-Day Routine
● Coconut Oil: Deep penetration, promotes growth, prevents protein loss.
● Almond Oil: Rich in vitamin E, makes hair soft and shiny.
● Castor Oil: Thickens hair, reduces hair fall.
● Olive Oil: Great for hydration and reducing dandruff.
● Amla Oil: Strengthens hair, prevents greying.
Conclusion
Applying oil on your hair every two days is a simple yet effective practice that combines tradition with science. From nourishing strands and reducing hair fall to keeping the scalp healthy and promoting relaxation, the benefits are plenty. With consistency, this routine can transform dull, dry hair into healthy, lustrous locks that reflect true care.
TAGS : health benefits, oil , hair care
