Google`s Most Searched Workouts and Exercises of 2016

#7 Shoulder Exercises
The shoulders are the most widely used muscle in the upper body. They function in almost every action that comes your way. Few shoulder-building workout programs include Barbell Shoulder Press, One-Arm Side Laterals, Front Plate Raise, Lying Rear Delt Raise, Seated Side Lateral Raise, Pushups, Reverse Flyers,  Side Lateral Raise, Seated Bent-Over Rear Delt Raise, Dumbbell Shoulder Press, Standing Low-Pulley Deltoid Raise and Barbell Rear Delt Row.

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