Foods That Will Keep Your Blood Pressure Control
Green peas soup is rich in protein and will help maintain a normal blood pressure. It is easy to make and quick too. So instead of grabbing a packet of crisps or biscuits for snacks, have a soupy meal instead.
And if you are a vegetarian and do not get your share of essential omega 3 fatty acids and calcium from your meals, then make flaxseeds raita. Though anyone can eat this dish, people with hypertension should include it in their diet as it builds immunity and prevents LDL oxidation (the bad cholesterol) and heart ailments.
