Food to eat while pregnant to avoid stretch marks
Foods with Vitamin C
Vitamin C is an essential nutrient
that plays an important role in the protection and maintenance of your
skin cells. It is also important for helping your body produce new and
healthy skin cells. Adding foods rich in vitamin C to your pregnancy
diet may help improve the elasticity of your skin, which will reduce
your chances of developing stretch marks. Add citrus fruits, such as
grapefruits and oranges, to your diet to get a hefty dose of vitamin C.
Other healthy sources of vitamin C include berries, kiwi, bell peppers,
melon and broccoli.
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