Doctor recommended exercises to cut cancer risk

Doctor recommended exercises to cut cancer risk

Doctors recommend one hour of moderate activity daily or 30 minutes of vigorous activity to cut the risk of cancer. Go for moderate intensity activity that increases your breathing and heart rate or go for Vigorous activity that increases your heartbeat to a maximum. Here are some other ways to be more active.

TAGS : these exercises reduce risk of cancer, doctor recommended exercises to cut cancer risk, reduce your cancer risk with exercise, exercise to reduce cancer risk, fitness and exercise, ifairer