Delicious and Nutritious: Lauki Paratha Recipe

Lauki (bottle gourd) is one of the most underrated vegetables in Indian households, yet it holds immense nutritional value. One of the best ways to include it in your diet is through lauki paratha — a healthy, flavorful, and filling dish that can be enjoyed for breakfast, lunch, or dinner. This stuffed flatbread is soft, mildly spiced, and perfect when served with curd, pickle, or chutney.
Here’s a simple and easy recipe to make lauki paratha at home:

Ingredients
For the dough:
●    2 cups whole wheat flour

●    1 tsp salt

●    Water as needed for kneading

●    1 tsp oil (optional)

For the stuffing:
●    1 cup grated lauki (bottle gourd)

●    1 finely chopped green chilli (optional)

●    1 tsp grated ginger

●    1/2 tsp cumin seeds

●    1/2 tsp ajwain (carom seeds)

●    1/2 tsp turmeric powder

●    1/2 tsp red chilli powder

●    Salt to taste

●    2 tbsp finely chopped coriander leaves

●    A pinch of garam masala (optional)

Other:
●    Ghee or oil for roasting


Instructions
Step 1: Prepare the Dough
1.    In a large bowl, add whole wheat flour and salt.

2.    Add water little by little and knead to form a soft, pliable dough.

3.    Cover and let it rest for 15–20 minutes.

Step 2: Prepare the Stuffing
1.    Squeeze the grated lauki lightly to remove excess water (but don't discard the water — it can be used in the dough or for curry).

2.    In a bowl, mix the grated lauki with cumin seeds, ajwain, turmeric, red chilli powder, chopped green chilli, ginger, salt, coriander, and garam masala.

3.    Mix well and keep aside. Do not let the mixture sit too long as it will release water.

Step 3: Assemble the Parathas
1.    Divide the dough into equal-sized balls.

2.    Roll one ball into a small circle. Place 1–2 tablespoons of the lauki mixture in the center.

3.    Carefully bring the edges together to seal and form a ball again.

4.    Dust with dry flour and gently roll it out into a flat circle, being cautious not to tear the paratha.

Step 4: Cook the Parathas
1.    Heat a tawa or flat pan on medium flame.

2.    Place the rolled paratha on the hot tawa.

3.    Cook for a few seconds, then flip. Apply ghee or oil on both sides and cook until golden brown spots appear.

4.    Repeat the process for the remaining dough and stuffing.


Serving Suggestions
Lauki paratha pairs beautifully with plain curd, mango pickle, or mint chutney. You can also enjoy it with a dollop of homemade butter for an indulgent touch.

Health Tip
Bottle gourd is rich in water content and fiber, making it excellent for digestion and hydration. This paratha is a great way to sneak veggies into your meals, especially for kids or those who avoid lauki in curry form.
Try this nutritious and delicious lauki paratha recipe today and add a healthy twist to your everyday meals.

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