Chocolate day: Proven health benefits of dark chocolate

Dark chocolate may improve brain function
The good news isn't over yet. Dark chocolate may also improve the function of the brain. One study of healthy volunteers showed that 5 days of consuming high-flavanol cocoa improved blood flow to the brain. Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It also improves verbal fluency and several risk factors for disease.

Chocolate boosts your mood
Enjoying food is part of enjoying life. Chocolate eaters also report feeling less stressed.

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