Beneficial Meditation Therapy
How to Meditate
Choose an area in you home to be used only
for meditation. As a focal point set up an altar with image of your
chosen inspirational figure or symbol. Set aside a specific time of day
for meditation.
Begin by sitting for meditation for 20 minutes daily.
gradually increase the time. Cionsciously regulate the Breath. Withdraw
your attention from all outside objects. Select a point of
concentration within yourself. Regular repetation of a Mntra will purify
the mind.
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