Beneficial Meditation Therapy

Physical Benefits of Meditation
Meditation provide a lasting spritual rest, which must be experienced to be understood. Once you can meditate, the time you normally devote to sleep can gradually be reduced to as little as three hours per night, and you will still feel more rested and peaceful than before. By reducing heart trate and consumption of oxygen, meditation greatly reduce stress level. It seems that each part of the body, even down to the individual cells, is taught to relax and rejuvenate

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