Arjun Kapoor's 6 workout regime: Effective fat-burning and muscle-building exercise

Balance and flexibility
When the bosu ball is positioned with the dome-like side facing the floor, it becomes an unstable surface which helps enhance balance. When it is placed with the dome-like side up, the bosu ball is known to improve flexibility as it targets the entire core as an intermediate-level of exercise.

Strength training
Mountain climbers as a compound exercise are known to be an effective way to work multiple muscle groups and joints at the same time which improves functional fitness. Bosu ball mountain climbers goes a step ahead and targets abs and obliques while also involving the chest, shoulders and triceps.

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