8 Natural ways:Back into shape post pregnancy
Get some sleep
It may seem impossible to get a full eight
hours of sleep when you have a baby summoning you like clockwork
throughout the night, but being sleep deprived could make it harder for
you to shed the baby weight. In one study, new moms who slept five hours
or less a night were more likely to hold onto their extra pregnancy
weight than women who slept seven hours. When you are tired, your body
releases cortisol and other stress hormones that can promote weight
gain.
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