5 Tips To Stay Fit during Ramadan

BREAK YOUR FAST SLOWLY

Breaking your fast should be gradual. Beginning with water, small hot appetisers like soups, light salads and yogurts or a small cup of fresh juice and even 2-3 dates are recommended. Dates have gained popularity in Ramadan, as they're high in fruit sugar, yet nutritious as they are filled with magnesium, potassium and fibre.

TAGS : 5 tips to stay fit during ramadan, ramadan tips,how to stay fit during ramadan, ways to stay healthy during ramadan, stay hydrated, break your fast slowly, make your meals count, avoid salty and sugary foods, exercise