5 Healthy Benefits of Kiwi
Protects from DNA Damage
A study by Collins, Horska and
Hotten showed that the unique combination of antioxidants in Kiwi fruit
helps protect the cell DNA from oxidative damage. Some experts conclude
this can help prevent cancer.
Boosts Your Immunity
Kiwi's high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.
Smart Carb for Weight Loss
Kiwi's low glycemic index
and high fiber content means it will not create a strong insulin rush
like other fruit with high sugar contents so the body will not respond
by storing fat.
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