5 Delicious Dishes You Can Make with Boiled Rajma
Boiled rajma (kidney beans) is a versatile and nutritious ingredient that's a staple in many Indian kitchens. Rich in protein, fiber, and essential nutrients, rajma can be used in a variety of dishes beyond the classic rajma curry. Whether you’re looking to add a little twist to your meal or repurpose leftover boiled rajma, here are five delicious dishes you can make with boiled rajma.
1. Rajma Tikki (Kidney Bean Patties)
Rajma tikki is a great snack or appetizer that’s easy to make and packed with flavor. These patties are crispy on the outside and soft on the inside, making them perfect for pairing with chutney or enjoying as a burger patty.
Ingredients:
● 1 cup boiled rajma
● 1 medium potato, boiled and mashed
● 1 small onion, finely chopped
● 1 green chili, finely chopped
● 1 tsp ginger-garlic paste
● Spices: 1/2 tsp cumin powder, 1/2 tsp garam masala, salt to taste
● 2 tbsp breadcrumbs for binding
● Oil for frying
Instructions:
1. Mash the boiled rajma and mix it with mashed potato in a bowl.
2. Add the chopped onions, green chili, ginger-garlic paste, spices, and breadcrumbs. Mix well to form a dough-like consistency.
3. Divide the mixture into small portions and shape them into patties.
4. Heat oil in a pan and shallow fry the patties until golden brown on both sides.
5. Serve hot with mint or tamarind chutney.
2. Rajma Salad
For a light and nutritious option, try a rajma salad. It’s packed with protein and perfect for a healthy lunch or as a side dish. You can add a variety of vegetables and your favorite seasonings to give it a refreshing taste.
Ingredients:
● 1 cup boiled rajma
● 1/2 cup cucumber, diced
● 1/2 cup tomatoes, diced
● 1/2 cup bell peppers, diced
● 1 small onion, chopped
● Fresh coriander or parsley for garnish
● Dressing: 1 tbsp olive oil, 1 tsp lemon juice, salt, and pepper to taste
Instructions:
1. In a large mixing bowl, add the boiled rajma, cucumber, tomatoes, bell peppers, and onion.
2. In a small bowl, mix olive oil, lemon juice, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss everything together.
4. Garnish with fresh coriander or parsley and serve chilled.
3. Rajma Soup
Rajma soup is comforting and nutritious, especially during the colder months. It’s a simple recipe that combines boiled rajma with fresh vegetables and spices for a warm, hearty meal.
Ingredients:
● 1 cup boiled rajma
● 1 small carrot, diced
● 1 small potato, diced
● 1 onion, chopped
● 2 cloves garlic, minced
● 2 cups vegetable broth or water
● Spices: 1/2 tsp cumin, 1/4 tsp chili powder, salt to taste
Instructions:
1. In a pot, sauté the onions and garlic until they turn translucent.
2. Add the diced carrots, potatoes, and boiled rajma.
3. Season with cumin, chili powder, and salt. Stir well.
4. Pour in the vegetable broth and bring the soup to a boil. Let it simmer for 15-20 minutes until the vegetables are tender.
5. Serve hot, garnished with fresh herbs.
4. Rajma Stir-Fry with Vegetables
Rajma stir-fry is a quick and easy dish that pairs well with rice, chapati, or as a filling in wraps. With colorful veggies and simple spices, this stir-fry is both healthy and delicious.
Ingredients:
● 1 cup boiled rajma
● 1/2 cup bell peppers (green, yellow, red), sliced
● 1 small carrot, julienned
● 1 small onion, sliced
● 1 tsp ginger-garlic paste
● Spices: 1/2 tsp cumin powder, 1/2 tsp coriander powder, salt, and pepper to taste
Instructions:
1. In a pan, heat some oil and add the ginger-garlic paste. Sauté until fragrant.
2. Add the sliced onion, bell peppers, and carrot. Stir-fry for 2-3 minutes.
3. Add the boiled rajma and spices. Mix well and cook for another 5 minutes.
4. Serve warm, garnished with fresh cilantro.
5. Rajma Pulao
Rajma pulao is a one-pot meal that's filling and easy to prepare. It combines rice and boiled rajma with fragrant spices, making it a perfect comfort food.
Ingredients:
● 1 cup boiled rajma
● 1 cup basmati rice, soaked for 30 minutes
● 1 medium onion, sliced
● 1 small tomato, chopped
● 2 cups water or vegetable broth
● Spices: 1 bay leaf, 1/2 tsp cumin seeds, 1/4 tsp turmeric, salt to taste
Instructions:
1. In a pot, heat oil and add cumin seeds and bay leaf.
2. Add the sliced onions and cook until golden brown.
3. Add tomatoes and cook until they turn soft.
4. Add the boiled rajma, soaked rice, turmeric, and salt. Stir well.
5. Pour in water or broth and bring to a boil. Reduce heat and cover, allowing it to cook until rice is done.
6. Serve hot with yogurt or raita on the side.
These five dishes with boiled rajma are great ways to add variety and nutrition to your meals. Whether you prefer snacks, soups, salads, or main courses, rajma can be a flavorful and protein-rich addition to your culinary repertoire.
