10 Natural ways to maintain youthful and keep skin glowing

Antioxidants
Antioxidants are those molecules that control and prevent free-radicals. Free-radicals is the top reason for skin damage. You can prevent this by consuming more antioxidant. There are face creams that say that they contain antioxidants. When you are eating, have more fruits or vegetables deep in color since it says the deeper the color, the greater the content of antioxidants in them. This may include blueberries, raspberries and vegetables like broccoli, spinach etc.

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