YOUR mom is right EAT almonds stay HEALTHY..

Almonds are in the peach family. The nut we know as the almond is technically the hard-shelled fruit of the almond tree, itself a member of the prunus family. This category of stone fruit encompasses trees and shrubs that produce edible fruit such as cherries, plums, peaches, and nectarines. As relatives, almonds and fruit in the same family can cause similar allergic reactions.

TAGS : heart health, heart, health, almonds, almonds are a waistline-friendly, health benefits, healthiest foods of all time, healthiest foods, heaping handful, lesser-known facts, beneficial bite