What to eat and what not to eat during pregnancy

What to eat and what not to eat during pregnancy

Salmon
Not only is salmon rich in high quality protein, says Ward, but it's also an exceptionally good source of omega-3 fats, which are good for your baby's development  and may help boost your mood.

TAGS : what to eat and what not to eat during pregnancy, best foods for pregnancy, pregnancy power foods, must-eat foods for pregnancy, healthy diet in pregnancy, food guide for pregnant women, nutrition guide