Try Dancing; It's a new way to keep yourself Fit

Talking about benefits, every form of dance offers unique benefits. Those who want to build their muscles should go with B-Boying as the moves are very athletic. If you wish to improve flexibility then Salsa form is great. Indian classical forms like Bharatnatyam and Kathak improves body balance and blood circulation. Hip Hop is a very good cardio workout and helps you to increase stamina.

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