Missing the gym amid COVID-19! 5 Home exercise to increase stamina

Kegel exercise
Pelvic floor exercise, or Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the 'Kegel muscles'. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.

TAGS : missing the gym amid covid-19, 5 home exercise to increase stamina, exercise for better stamina, covid-19, coronovirus update, coronovirus news, coronovirus, fitness & exercise, ifairer