Study: Just 10 minutes on a treadmill can affect your body

All participants for the study were between the ages 40 and 75, ranging from fit to overweight. Their blood was drawn before and after they ran on a treadmill for about 10 minutes. A majority of the molecules were found to have either decreased or increased after the workout. For some, the molecular changes lingered for longer. Researchers found thousands of molecules that might correlate with people's fitness levels, including markers of metabolism and immunity, reported Insider. They are however yet to know the exact impact of each molecular change.

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