Shilpa Shetty teaches how to nail Janu Sirshasana perfectly

She added, "It increases flexibility in the spine, abdomen, and back muscles while strengthening the stomach muscles. It also improves the function of the intestines and boosts the digestion process. The best part is that I can practice it at any time, anywhere. Try it and the more you practice the better you get. How did you start your day today?"

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