Nutrition Guide: What to eat for healthy lifestyle
Don't skip breakfast
Some people skip breakfast because
they think it will help them lose weight. In fact, research shows that
eating breakfast can help people control their weight. A healthy
breakfast is an important part of a balanced diet, and provides some of
the vitamins and minerals we need for good health. Whole meal cereal,
with fruit sliced over the top is a tasty and nutritious breakfast.
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