Nutrition Guide: What to eat for healthy lifestyle

Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Most adults need to lose weight, and need to eat fewer calories in order to do this. If you are trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help. Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. .
Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For exampling through morning walk you can maintain your health.

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