Nutrition guide: How to prevent stretch marks during pregnancy

Foods with Vitamin C
Vitamin C is an essential nutrient that plays an important role in the protection and maintenance of your skin cells. It is also important for helping your body produce new and healthy skin cells. Adding foods rich in vitamin C to your pregnancy diet may help improve the elasticity of your skin, which will reduce your chances of developing stretch marks. Add citrus fruits, such as grapefruits and oranges, to your diet to get a hefty dose of vitamin C. Other healthy sources of vitamin C include berries, kiwi, bell peppers, melon and broccoli.

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