Malaika Arora shows how to do Halasana, see in pics

"Halasana is known to calm your sympathetic nervous system and flush out toxins - from your body and your mind," Malaika wrote on Instagram. This yoga posture also stretches the shoulders and spine and helps reduce backache, headache, infertility, insomnia and sinusitis. It is also known to relieve symptoms of menopause. It further stimulates the abdominal and thyroid glands, according to yogajournal.com.

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