Lose your mummy tummy and get back into shape after pregnancy

Do crunches
Lie on your back, feet down, knees up and arms in front of your chest or hands lightly touching your temples. Using only your abdominal muscles, raise your shoulders (upper torso) towards your knees. As you lift, exhale. Pause, and then lower yourself to your original position while inhaling, making sure to keep your head off the ground. Repeat.

TAGS : lose your mummy tummy & get back into shape after pregnancy, how to get a flat tummy after pregnancy, how to lose your mummy tummy and get back into shape after having a baby, fastest way to a flat stomach after pregnancy, get-your-body-back moves for new moms, get your pre-baby body back, tips for losing weight after pregnancy, lose weight, ifairer