Legs workout: Exercises for bold and strong legs

Skater lunge
Stand with feet shoulder-width apart, knees and toes turned out, and arms out to sides and parallel to floor. Keeping hips square, place right foot diagonally behind you, heel lifted. Lower into a lunge; don't let the front knee go past toes. Return to starting position. Do 16 reps, then switch legs and repeat.

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