Isha Koppikar teaches daughter Korean martial art

As for the block and punch technique in Taewondo, the actions are done simultaneously. As the opponent throws a kick, you need to block it with one forearm and throw a punch with the other arm at the same time.

This martial art form should be practised under supervision to ensure safety and correct use of technique. This martial art form can boost self-esteem, build confidence, develop discipline and strength of the body and mind, besides self-defence skills.

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