International Day of Yoga: Exercises for bold and strong legs

Skater lunge
Stand with feet shoulder-width apart, knees and toes turned out, and arms out to sides and parallel to floor. Keeping hips square, place right foot diagonally behind you, heel lifted. Lower into a lunge; don't let the front knee go past toes. Return to starting position. Do 16 reps, then switch legs and repeat.

TAGS : international yoga day 2019, international yoga day, exercises for bold and strong legs, exercises for strong legs, legs workout, fifth international yoga day, #internationalyogaday, #yogaday, #idy, idy 2019, #internationaldayofyog, ifairer