Instant energy boosting food to eat in summer

Green leafy vegetables
Packed with micronutrients, it is essential for building stamina and also to improve your RBC count. Green leafy veggies are rich in fibre and digest slowly while maintaining your blood-glucose level.

TAGS : instant energy boosting food to eat in summer, energy-boosting fruits, energy-boosting foods and drinks, energy boosting foods, foods to boost energy levels, summer superfoods, nutrition guide, ifairer