Instant energy boosting food to eat in summer

Nuts
Cashews, almonds, and hazelnuts are high in magnesium, which plays a key role in converting sugar to energy. They are also filled with fiber to keep your blood sugar levels even and protein to stave off hunger.

Cucumber
Contains 90% water
Relieves edema.
Effective diuretic
Cleanses and purifies the blood
Helps break down protein (again, better digestion)

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