How to keep your heart healthy

Eat fibruous food:- What you eat also impacts your heart. So, try to add more healthy food items in your diet like fibres, vitamins and minerals. Make it a habit to eat wholegrain breads, oats, bran and cereals every day. Fibruous food helps in reducing the heart diseases.  

TAGS : how to keep your heart healthy, tips for heart healthy, ways to keep your heart healthy, habits one should develop for healthy heart, follow these tips to keep heart fit and fine, ifairer