How to do study and achieve your goals

Eat well
When you are trying to study or working on a project for long periods of time, you don't need to eat a five course meal, but don't starve yourself either. Try to eat foods that are considered clean or at least somewhat clean.

Get enough sleep at night
It's harder to concentrate when you got less than six hours of sleep the night before. Aim for eight to ten hours of deep sleep to feel truly refreshed and ready for anything in the morning.

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