How to deal with Back fat
Renegade row
Get into a plank position, arms out straight
directly beneath your shoulders, squeezing your butt and pulling your
abs tight into your spine. Hold a 3-5-pound weight in each hand.
Starting with one arm at a time, pull the weight back into a row
movement, engaging the upper back and delts.
TAGS : how to deal with back fat, back fat, health & beauty, fitness & exercise, nutrition guide, lose weight, skin care, hair care, make up tips, health tips
