How Do Our Brainwaves Influence Us?

Moving beyond consciousness and delving deeply into the subconscious mind is Theta brain waves, which are present while you're dreaming and in deep meditation. While operating in Theta, you experience increased creativity, inspiration and have a connection to truth, inner strength and experience visualizations.

After Theta is Delta, which is only achieved during deep sleep. These brain waves are not necessary for daily functioning; they also connect you closer to the subconscious mind and even increase levels of empathy. Although being in Delta too much can leave you feeling emotionally drained and unfocused.

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