Homemade Til Ladoo Recipe: A Winter Delight
Til Ladoo, also known as sesame seed ladoos, are traditional Indian sweets made especially during winter and festivals like Makar Sankranti. Packed with the warmth of sesame seeds and the richness of jaggery, these ladoos are not only delicious but also nutritious. Making them at home is easy and requires only a few basic ingredients.
Here is a simple and authentic recipe to make Til Ladoo at home.
Ingredients:
● White sesame seeds (til) – 1 cup
● Jaggery (gud) – 3/4 cup (grated or chopped)
● Ghee – 1 tablespoon
● Cardamom powder – 1/2 teaspoon (optional)
Instructions:
1. Roasting Sesame Seeds
Begin by dry-roasting the sesame seeds on a medium flame. Keep stirring continuously to avoid burning. Roast till the seeds start popping slightly and turn golden. This usually takes around 4 to 5 minutes. Once roasted, transfer them to a plate and let them cool.
2. Preparing Jaggery Syrup
In a heavy-bottomed pan, heat one tablespoon of ghee. Add the jaggery and let it melt on low heat. Stir continuously until the jaggery melts completely. Cook for 2 to 3 minutes until you get a thick, sticky syrup. To check the consistency, drop a small amount in a bowl of water; if it forms a soft ball, the syrup is ready.
3. Mixing the Ladoo Mixture
Once the jaggery syrup is ready, turn off the heat. Immediately add the roasted sesame seeds and cardamom powder (if using). Mix everything thoroughly until the seeds are well-coated with the jaggery.
4. Shaping the Ladoos
Let the mixture cool slightly but not completely. While still warm, grease your palms with ghee and start shaping the mixture into small round ladoos. If the mixture hardens before shaping, gently warm it again for a few seconds.
Tips for Perfect Til Ladoos:
● Do not overcook the jaggery; it can make the ladoos hard.
● You can also add crushed peanuts or dry coconut for extra crunch and flavor.
● Store the ladoos in an airtight container. They stay fresh for up to two weeks.
Health Benefits:
Til Ladoos are known to generate warmth in the body, making them perfect for winter. Sesame seeds are rich in calcium, iron, and healthy fats, while jaggery is a natural sweetener packed with minerals. Together, they provide energy and support immunity.
Making Til Ladoos at home is not only a festive activity but also a step towards healthier snacking. With their nutty flavor and natural sweetness, these ladoos are sure to be a hit with both kids and adults.
