Healthy foods for active lifestyle

Water
We need to drink about 1.2 liters of liquid every day to stop us getting dehydrated. Water, milk and fruit juices are the healthiest option. Try to avoid sugary soft and fizzy drinks that are high in added sugars which increase calories.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals.  Whole meal cereal, with fruit sliced over the top is a tasty and nutritious breakfast.

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