Healthy and Delicious: Recipe for Mixed Daal Dosa
If you're looking for a nutritious and protein-packed twist on the traditional South Indian dosa, then Mixed Daal Dosa is the perfect choice. It’s crispy, flavorful, and doesn't require fermentation, making it a quick and wholesome breakfast or dinner option. Made with a variety of lentils, this dosa is not only delicious but also a great way to add plant-based protein to your diet.
Let’s dive into this simple recipe!
Ingredients:
For the Batter:
● ¼ cup Toor Dal (Split Pigeon Peas)
● ¼ cup Moong Dal (Split Yellow Gram)
● ¼ cup Chana Dal (Split Bengal Gram)
● ¼ cup Urad Dal (Split Black Gram)
● ¼ cup Masoor Dal (Red Lentils)
● ½ cup Rice (regular or idli rice)
● 1 tsp Cumin Seeds
● 1-inch piece of Ginger
● 2-3 Green Chilies (adjust to taste)
● Salt to taste
● Water as required
Optional (for extra flavor):
● A pinch of Asafoetida (Hing)
● Few Curry Leaves
● Chopped Coriander
Instructions:
1. Soaking: Wash all the dals and rice thoroughly. Soak them together in water for 4–5 hours (or overnight if preferred).
2. Grinding: Drain the soaked dals and rice. Add them to a blender along with ginger, green chilies, cumin seeds, and a little water. Grind into a smooth batter of pouring consistency – not too thick, not too watery.
3. Resting (Optional): Although fermentation is not necessary, you can rest the batter for 30 minutes to let it settle and develop a light flavor.
4. Seasoning: Add salt to taste. Mix well. Optionally, add hing, chopped curry leaves, and coriander for extra aroma.
5. Making the Dosa:
● Heat a non-stick or cast iron dosa tawa (griddle) until hot.
● Pour a ladleful of batter in the center and quickly spread it in a circular motion to make a thin dosa.
● Drizzle a few drops of oil around the edges.
● Cook until golden and crisp on the bottom. No need to flip unless you like it extra crispy.
● Remove and serve hot.
Serving Suggestions:
Mixed Daal Dosa pairs wonderfully with:
● Coconut chutney
● Tomato chutney
● Sambar
● Mint-coriander chutney
Tips:
● You can experiment with different proportions of dals based on your taste and availability.
● If you like crispy dosas, spread the batter thin and cook on medium-high heat.
● Want a spicy version? Add red chili flakes or black pepper to the batter.
Conclusion:
Mixed Daal Dosa is a powerhouse of nutrients – high in protein, fiber, and rich in flavor. It's a fantastic meal for those looking for a gluten-free, vegan, and healthy option without compromising on taste. Whether for breakfast, lunch, or dinner, this dosa is a winner on every plate!
